Often times people will go to their favourite shop to get a smoothie. They’ll order the smoothie which has some fruit or maybe some chia seeds in their hope that they are eating healthy. This article will take the guesswork out of making your very own anti aging smoothie recipe.
As this article will show you step by step, ingredient by ingredient an anti aging smoothie recipe: which will revitalize your body, detox your system, hydrate your body, put a load of anti-oxidants, vitamins and minerals in your body and boost your immune system. This smoothie is also good for people looking to lose weight or manage their weight effectively.
The modern age in its current form has given us many options in terms of food and drink. But we don’t often realize that those same foods can be an addictive poison. The consequences of which can end up destroying our bodies and minds.
My hope is that this super food recipe will become part of your staple diet. Avoiding carbonated beverages and sodas which can damage your teeth and your health. Making this smoothie as part of your staple diet can and will definitely increase your energy and stamina levels.
Anti Aging Smoothie Recipe: Ingredients
- Moringa Oleifera
- Almond milk (organic)
- Organic white honey (optional)
- Spring water or filtered mineralized alkaline water
- Black seed oil (optional)
- Genuine Health Vegan Proteins+ (Vanilla)
Anti Aging Smoothie Recipe: Directions
First get yourself a decent blender, I got myself an inexpensive 8 speed blender on sale from a company called “Oster“. Now let’s begin.
- Fill the blender jug with almond milk up to the 2 cups mark
- Add spring water or mineralized water till you reach the 3 cups mark
- Add 2 full teaspoons of Moringa Oleifera
- Set the blender to low and blend for 30 seconds on liquefy and set 10 seconds on smoothie
- Add half a teaspoon of honey to the blender, set the settings to smoothie and blend high for 2o seconds
- Add 2 scoops of Vegan Proteins+ and one teaspoon black seed oil (optional), add water up to the 6 cups mark, set the blender to liquefy, low and blend for 20 seconds. Then switch to settings smoothie, high and blend for 30 settings.
- Taste the smoothie now, if you need more sweetness you can add another half teaspoon of honey.
Image courtesy of Apolonia at FreeDigitalPhotos.net
Excellent smoothie for building up your body with essential vitamins and minerals. Tastes tasty due to the Vegans+ and Honey (otional). Also has anti-parasitic and anti-toxin attributes. A excellent "baseline smoothie" to make as part of your staple diet for weight loss or weight management.
If you have high levels of toxins in your system, you may experience stomach pangs due to the Moringa. This can be easily resolved by simply taking a fraction of what you took before. Having to clean the blender regularly once the smoothie is all gone is also a bit of a chore.
This smoothie is what I call my "baseline smoothie" in terms of improving energy, stamina and mental functions. Immediately after ingestion, I feel more energetic, my thoughts are more clear and I feel more motivated to "do stuff". Please note that if you have high levels of toxicity, heavy metals or otherwise you will get stomach pangs. As the Moringa is binding to the toxins and trying to flush them out of your system. If you experience such stomach pangs I recommend starting with 1/4 of the Moringa in your smoothie. I also recommend reading my previous article on Moringa Oleifera to get a overview of it's health benefits and side effects.