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10 Foods for a Anti Cancer Diet

Posted on May 24, 2015 by Maintenance in Body Health, Tasty Healthy Foods No Comments

The scorched earth approach of Chemotherapy causes severe distress on the immune system. The saying a “an ounce of prevention is worth a pound of cure” is advice well needed for today. There are 10 foods that when used in an anti cancer diet will drastically reduce your chances of getting cancer.

Our Bodies Are Naturally Designed to Fight Cancer

Many enzymes, proteins and genetic coding inside our immune system are primed to eradicate cancer cells. Everyone has cancer cells but not everyone gets cancer.  One huge factor that is in everyone’s control to greatly decrease the odds of getting cancer is to eat an alkaline diet.

Acidic VS Alkaline Biology

If our bodies become too acidic on the Ph scale though, the odds of getting cancer increase dramatically. As our bodies will be more prone to Acidosis, a condition which will break down cellular activities and functions. Our bodies will try to compensate for this high acidity by leaching minerals out of our bones and breaking down muscle to ammonia. Once this happens our internal biology starts to become anaerobic (non-oxygen carrying) instead of aerobic (oxygen carrying).

Studies have shown that a very acidic biology is more prone to illness, bacterial infections, parasitic infections, fungus, mold.  Those ailments can lead to uncontrolled cell growth (cancer).  This is in contrast to an alkaline biology, in which the bodies cells are functioning at optimal levels.  As such the body is more energetic, less prone to illness, has a strong immune system, normal cell growth and death, efficient removal of cellular waste and generally age much slower.

10 Foods for a Anti Cancer Diet

Here are 10 foods which aid the body in suppressing tumors and help fight cancer.

  1. Turmeric (is also a potent anti-oxidant, and nootropic brain booster)
  2. Resveratrol (another well-known anti-oxidant
  3. Sea Vegetables
  4. Green Tea
  5. Garlic
  6. Cruciferous Vegetables (Arugula, Kale, broccoli, Turnips, Collard greens etc.)
  7. Hemp
  8. Medicinal Mushrooms
  9. Apricot kernels
  10. Whole Grains (include fiber and also anti-oxidants)

All of these foods were provided by nature to help heal our bodies and bring about balance.  It is only by becoming aware of the powerful healing nature of natural foods that you can bring about rejuvenation of both the mind and body.

 

Image courtesy of Supertrooper at FreeDigitalPhotos.net

Acidic, Acidosis, Aerobic, Alkaline, Anaerobic, anti cancer, antioxidant, Apricot kernels, Brain Booster, cruciferious vegetables, garlic, green tea, hemp, medicinal mushrooms, Resvertrol, Sea Vegetables, Turmeric, whole grains

Brain Booster Review: CILTEP

Posted on April 20, 2015 by Bio Man in Brain Boosters, Mental Health, Product Reviews No Comments

A natural brain booster (Nootropic stack) from the company Natural Stacks called “CILTEP“.  CILTEP stands for (Chemically Induced Long Term Potentiation).  LTP is the mechanism by which your brain forms memories by creating connections between neurons.  I’ve had the pleasure of purchasing CILTEP  for this review.  Shipment was relatively fast, it arrived in my mailbox in about 5 days.  I’ve been using CILTEP Nootropic stack on and off for over 4 months now.  I’ve often tried it at both at work and at home.

My reasons for purchasing CILTEP are two-fold, one I needed a ready-made “Nootropic Stack”.  Two I was looking for a Nootropic Stack to help me focus and get my butt in gear to get work done.  If you are not familiar with brain boosting Nootropics, then I suggest you read this previous Nootropic article.  

The directions for using CILTEP are as follows: 2-3 capsules immediately upon waking on an empty stomach.  This review will cover scenarios where I’ve taken CILTEP on an empty stomach and after a meal to gauge effectiveness and also at different times throughout the day.

Does CILTEP Actually Work?

As I’ve stated before I was looking for a Nootropic to help me overcome mental inertia and increase motivation.  The good news is that CILTEP actually does work, but the effectiveness of it may actually be too subtle for some people.  It doesn’t cause an explosive high or instantly raise your IQ to unify Quantum Physics and Relativity.

It’s effect is more like a rolling snowball, where at first it starts out small, almost unnoticeable, followed by an hour or two later of you working away like a driven race horse.  If there was one sentence with which to describe CILTEP, it would be that ” it makes mental inertia easier to overcome”.  Once you get going, you get moving with this Nootropic.  If you have problems with procrastination I’d recommend CILTEP to help jump-start your motivation.

How Effective is CILTEP?

To get the full power of CILTEP it really is recommended that you take it on an empty stomach.  The days when I’ve taken CILTEP with food I’ve noticed a marked increase in the ramp up time to get motivated (more than 2 hours).  On the days that I have taken CILTEP on an empty stomach, it’s effectiveness was quicker to take effect (about 1 hour) and it seemed more potent.  Your mileage may vary depending on metabolism, internal toxicity levels and diet etc.

Is CILTEP Safe To Take?

 I’ve been taking CILTEP for approximately 4 months now and I have not experienced any crashes or negative effects with this product.  But as always consult with your doctor before taking any Nootropics, especially if you are on any medication.

 So What is CILTEP Made Of?

Another reason I’m such a fan of CILTEP is that it is one of those rare Nootropics that is all natural. Meaning in the genuine sense it is non-GMO, Gluten free, no artificial colours and no preservatives. The ingredients list of CILTEP is of at the time of this writing is as follows:

  • Vitamin B6 5mg
  • Artichoke Extract 900mg
  • Coleus Forskohlii (Root extract) 20 mg
  • L-Phenylalanine
  • Acetyl-L-Carnitine

 Going through each of these ingredients top to bottom:  

The Vitamin B6 has been linked to slowing down cognitive degeneration and preventing heart disease. 

Artichoke has been linked to fluid intelligence and the ability to reason effortlessly.  Understanding complicated concepts has also been related to Artichoke use.  

Forskolin has been linked to promoting weight loss and increasing memory formation and retention.

Phenylalanine has been linked to increasing motivation, focus and high level thinking.  

Acetyl-L-Carnitine has been linked to increasing mental stamina, energy and focus.  It is also known to be a good anti-oxidant for the brain.  

If you are just starting to explore the world of Nootropics and are looking for a good introductory Nootropic stack.  I don’t think you can wrong with CILTEP from Natural Stacks.

Brain Booster Review: CILTEP
4.2 35
Pros

No negative side effects with long term use. Helps to get you into the zone.
No "crashes" or "anxiety" effects as with other popular Nootropics.
Long term use is culmalative and beneficial to the brain and it also
uses all natural ingredients.

Cons

Takes a while to feel the effects. The effects can be a little too subtle for some. If taken with food its potency will be drasticly reduced. It is also
fairly expensive and can only be bought online.

Summary

A solid Nootropic stack if you are just starting out. It is safe with all natural ingredients, with no noticable side effects.

Focus4
Memory4.5
Motivation4.5
Time to Effect3.5
Potency4
Staying Power4
Ingredients5

*Disclaimer, as of March 17, 2015 I’ve decided to join the affiliate program for Natural Stacks.  I truly believe in the effectiveness of this product and want as many people as possible to know about it.

all natural, Brain Booster, CILTEP, cognitive enhancement, concentration, empty stomach, energy, focus, full stomach, improve memory, motivator, Neurons, non-gmo, procrastination, safe

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