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Microbiome and Gut Health

Posted on June 14, 2015 by Bio Man in Body Health, Mental Health No Comments

What makes a human healthy?  For as long as history has recorded illness, people have tried to figure out the underlying principle of disease.  It is more than just an academic thought, modern society is so obsessed with classifying diseases and sickness that they have forgotten the other side to life; healthiness.  The secret to robustness and vitality may quite literally lie deep inside our bowels; deep inside our microbiome and gut health.

Thank Gut Bacteria for Keeping You Alive and Healthy

Scientists now know that humans are made up of about 90% bacteria and 10% DNA material.  You have over a 100 trillion microbes inside you and outside of your body.  The previous paradigm of anti-bacterial everything has proven to be extremely detrimental  to our body’s delicate bio-ecology. The microbiota that resides in our guts and even on our skin helps provide robust health to humans.  This is done by providing immune homeostasis.  

Homeostasis refers to keeping our bodies systems in balance. Examples of this are body temperature, Glucose levels for energy, calcium for PH balance and fluid volume.  If your homeostasis is out of balance then you will become susceptible to disease, infections, illnesses and even death.

The role that our microbiome plays in keeping us healthy is in its ability to be the workhorse of our body’s bio-ecology.  Microbiota has evolved over millions of years to provide digestion, production of nutrients, protection against foreign micro-organisms, parasites and detoxification.

Vaccine Deaths, Autism and the Gut Health Connection

Something strange is happening in the world of vaccines today.  More and more people are questioning the effectiveness and safety of vaccines after the predicted global “Bird Flu” outbreak fizzled.  Billions of tax dollars were spent anticipating a major global epidemic and yet the number of casualties numbered in the few hundreds at most (since 1996).

Add to the fact that a court in Italy did a partial ban of a batch of vaccines in Italy after 13 children died. But was let off the hook shortly after selling out to GlaxoKlineSmith.  In addition a CDC whistleblower testified that there was hard data linking Thimerosal (mercury) in vaccines to autism, non-organic sleep disorders, and speech disorders.  And yet no main stream media network covered this explosive revelation.  For an overview of this controversy I recommend viewing this youtube clip by clicking here.

In the 21’st century it is only now that independent discoveries into the significance of microbiota has revealed just how damaging vaccines, antibiotics and artificial sugars can inflict on our neurology and immunity. Though of course you will not hear about this from the mainstream media or the extremely powerful pharmaceuticals.

British Neurologist Dr. Natasha Campbell-McBride believes the increasing rates of autism afflicting children today is due to overwhelming toxicity in our diet, medicines and environment.  This results in a wholesale genocide of the beneficial gut flora in our bodies which can then lead to electrical and chemical imbalances in our physiology (homeostasis).  As Dr. Natasha Campbell-McBride describes succinctly: 

“What happens in these children [is that] they do not develop normal gut flora from birth…” she says. “Gut flora is a hugely important part of our human physiology. Recently research in Scandinavia has demonstrated that 90 percent of all cells and all genetic material in a human body is our own gut flora. We are just a shell… a habitat for this mass of microbes inside us. We ignore them at our own peril.

…As a result, their digestive system — instead of being a source of nourishment for these children — becomes a major source of toxicity. These pathogenic microbes inside their digestive tract damage the integrity of the gut wall. So all sort of toxins and microbes flood into the bloodstream of the child, and get into the brain of the child. That usually happens in the second year of life in children who were breast-fed because breastfeeding provides a protection against this abnormal gut flora. In children who were not breastfed, I see the symptoms of autism developing in the first year of life.

So breastfeeding is crucial to protect these children.”

Gut Health is literally the Core of Our Health and Being

Far from something that should be completely sterilized, bacteria in its many forms is something which plays a critical part of our make up (up to 90%).  To foolishly categorize all bacteria as something to be eliminated or taken for granted is something which will put all of humanity in perpetual illness, disease and misery.

 

anxiety, Autism, bacteria, bio-ecology, brain fog, cellular, depression, detox, detoxification, GAPS diet, gut, Gut Health, healing, homeostasis, leaky gut, microbiome, retardation, Western medicine

Best Supplements for Overall Health

Posted on May 4, 2015 by Bio Man in Body Health, Product Reviews No Comments

Take your life back. Take it back from all the potential diseases, stress, lethargy and other symptoms preventing you from living life to the fullest.  This article is a guide from which you can choose (or not choose) the best supplements with which to help regenerate and heal your body.

There’s some funny memes going around which show how much value modern people place on the superficial. There’s a man in Brazil who has paid a fortune in plastic surgery to get fake biceps. There’s also the numerous photos of rednecks posting pictures of their home-made car spoiler’s.  Apparently to those particular people not only does it make the car look sporty but it also makes it faster . . . somehow.

The point about the two stories above is that modern society itself has a somewhat analogous superficial view of nutrition. Take for example the media’s lambasting of vitamins and minerals supplements. Not only did they proclaim that they were useless in preventing disease, but they also claimed everyone should stop taking them!

Upon closer investigation of the their studies, a number of significant flaws were found. I will not go too in-depth in their analyses here but needless to say I still prefer vitamins to pharmaceutical drugs.

One study has shown that “Over 60 billion doses of vitamin and mineral supplements per year in the USA, and not a single fatality. Not one.”  Now compare that statement with pharmaceutical drugs and vaccines.  I encourage you to do your own research and come up with your own conclusions. 

Needless to say this article is pro-vitamins and from my own knowledge and personal experience I think that vitamins are critical to maintaining a healthy body.  I also believe that if one wants to achieve peak mental and physical conditioning they need to look at the body as a whole.  

Whether your goal is for beauty, strength or razor-sharp mental faculties it is critical your perspective be holistic.

Without further ado let me list the top 5 best supplements which I believe will be beneficial to your health.

  1. Vitamin Code Multivitamin (for men or women)
  2. Whole Earth & Sea  Multivitamin (for men or women)
  3. MegaFood  Multivitamin (for men or women)
  4. Vitamin Code Liquid Multivitamin
  5. NAKA: Vital Greens

Best Supplements: Vitamin Code

I’ve used Garden of Life’s Vitamin Code products for quite a few years.  They use top quality, non-gmo, dairy free, gluten-free, raw ingredients.  And use a potent form of probiotics and enzymes to help give you maximum absorption of micronutrients and vitamins.  Be forewarned though you should take their potent supplements with food!

Best Supplements: Whole Earth & Sea

Whole Earth & Sea appears to be a subsidiary of Natural Factors.  Now I don’t favour Natural Factors products as much, as their products can sometimes be questionable in terms of ingredients and potency. But I do have to give Natural Factors props for bringing up their A-game with the Whole Earth & Sea products line.

The multivitamins I have been using so far (for men), have proven to be exceptional.  The ingredients are non-gmo, yeast free, dairy free, gluten-free, free of animal products and suitable for Vegans and Vegetarians.

Best Supplements: MegaFood

A popular favourite among the Vegan and Vegetarian crowds, MegaFood’s product lines have a big following in North America.  Using non-gmo, Vegan friendly, Vegetarian friendly, dairy free, soy free and Kosher friendly.  

If you have any food sensitivities or allergies MegaFood’s product lines are probably your best bet to supplement your staple diet.  As this will ensure your body is getting the vitamins and minerals your body needs.

Best Supplements: Vitamin Code Liquid Multivitamin

I’ve added Vitamin Code Liquid Multivitamin because it’s been proven over and over again that liquid vitamins are superior to tablets.  Liquid vitamins have a proven absorption rate of up to 95%.  Now add top quality ingredients from a reputable company like Garden of Life and you now have a potent liquid multi-vitamin.

Not to mention Vitamin Code Liquid Multivitamin is also non-gmo, gluten-free, dairy free, Vegetarian friendly. 

Best Supplements: NAKA: Vital Greens

I have used Vital Greens in my smoothies and one thing for sure, don’t take it too late at night.  Or else you’ll be in bed feeling like you need to do a 100 push ups to try to make yourself tired.  Vital Greens is gmo free and boasts an array of vegetable juice and superfood complexes in its ingredients.

Well there you have it, some of the best multivitamins out there to help maintain, heal and regenerate your body.

 

Image courtesy of Getideaka at FreeDigitalPhotos.net

anti-stress, antioxidant, Ayurvedic, Best Supplements, energy, Garden of Life, gluten free, healing, Liquid Multivitamins, MegaFood, multivitamin, non-gmo, regeneration, soy free, stamina, stress, superfood, Vegan, Vegetarian, Vital Greens, Vitamin Code, Whole Earth & Sea

Anti Aging Smoothie Recipe: Boost Your Immunity

Posted on April 26, 2015 by Bio Man in Body Health, Tasty Healthy Foods No Comments

Often times people will go to their favourite shop to get a smoothie. They’ll order the smoothie which has some fruit or maybe some chia seeds in their hope that they are eating healthy.  This article will take the guesswork out of making your very own anti aging smoothie recipe.  

As this article will show you step by step, ingredient by ingredient an anti aging smoothie recipe: which will revitalize your body, detox your system, hydrate your body, put a load of anti-oxidants, vitamins and minerals in your body and boost your immune system. This smoothie is also good for people looking to lose weight or manage their weight effectively.

The modern age in its current form has given us many options in terms of food and drink. But we don’t often realize that those same foods can be an addictive poison.  The consequences of which can end up destroying our bodies and minds.  

My hope is that this super food recipe will become part of your staple diet. Avoiding carbonated beverages and sodas which can damage your teeth and your health. Making this smoothie as part of your staple diet can and will definitely increase your energy and stamina levels.

Anti Aging Smoothie Recipe: Ingredients

  1. Moringa Oleifera
  2. Almond milk (organic)
  3. Organic white honey (optional)
  4. Spring water or filtered mineralized alkaline water 
  5. Black seed oil (optional)
  6. Genuine Health Vegan Proteins+ (Vanilla)

Anti Aging Smoothie Recipe:  Directions

First get yourself a decent blender, I got myself an inexpensive 8 speed blender on sale from a company called “Oster“.  Now let’s begin.

  1. Fill the blender jug with almond milk up to the 2 cups mark
  2. Add spring water or mineralized water till you reach the 3 cups mark
  3. Add 2 full teaspoons of Moringa Oleifera
  4. Set the blender to low and blend for 30 seconds on liquefy and set 10 seconds on smoothie
  5. Add half a teaspoon of honey to the blender, set the settings to smoothie and blend high for 2o seconds
  6. Add 2 scoops of Vegan Proteins+ and one teaspoon black seed oil (optional), add water up to the 6 cups mark, set the blender to liquefy, low and blend for 20 seconds.  Then switch to settings smoothie, high and blend for 30 settings. 
  7. Taste the smoothie now, if you need more sweetness you can add another half teaspoon of honey.

 

Image courtesy of Apolonia at FreeDigitalPhotos.net

Anti Aging Smoothie Recipe: Boost Your Immunity
4.4 Overall
Pros

Excellent smoothie for building up your body with essential vitamins and minerals. Tastes tasty due to the Vegans+ and Honey (otional). Also has anti-parasitic and anti-toxin attributes. A excellent "baseline smoothie" to make as part of your staple diet for weight loss or weight management.

Cons

If you have high levels of toxins in your system, you may experience stomach pangs due to the Moringa. This can be easily resolved by simply taking a fraction of what you took before. Having to clean the blender regularly once the smoothie is all gone is also a bit of a chore.

Summary

This smoothie is what I call my "baseline smoothie" in terms of improving energy, stamina and mental functions. Immediately after ingestion, I feel more energetic, my thoughts are more clear and I feel more motivated to "do stuff". Please note that if you have high levels of toxicity, heavy metals or otherwise you will get stomach pangs. As the Moringa is binding to the toxins and trying to flush them out of your system. If you experience such stomach pangs I recommend starting with 1/4 of the Moringa in your smoothie. I also recommend reading my previous article on Moringa Oleifera to get a overview of it's health benefits and side effects.

Energy4
Protein4.5
Ingredients4.5
Stamina4.5
Taste4.5
almond milk, antioxidant, Ayurvedic, black seed oil, cellular, detox, detoxification, energy, healing, leaky gut, stamina, superfood, Vegan, Vegetarian

Moringa Oleifera, a SuperFood to Heal Your Body

Posted on March 28, 2015 by Bio Man in Body Health, Tasty Healthy Foods 1 Comment

What if there is a super food plant created by nature which is full of anti-oxidants, nutrients, proteins and essential amino acids.  

What if I told you that this “super plant” has been used for everything from killing parasites, to treating headaches, to treating malnourishment for children in 3rd world countries.

Sound too good to be true?  Fortunately, nature doesn’t care about what sounds “too good” or “too bad”, nature is about balance.

 

The Medicinal Bounty of the “Drumstick Tree” (Moringa Oleifera)

Different parts of Moringa Oleifera can be used to treat a whole slew of ailments.  These include body aches, arthritis, upset stomach and diarrhea, skin infections, tooth infections the list just goes on and on.

Used Extensively by Ayurvedic and Siddha Medicine

Moringa Oleifera has been used by the Ayurvedic and Siddha medicine for thousands of years.  Western medicine is just beginning to accept the full scope and power of this super plant.  Here is a list of just some of the medicinal powers this plant has in terms of treating various ailments:

 Moringa Leaves

  • stops shallow bleeding
  • Fights bacterial or fungal skin infections
  • iron content can be prescribed to fight anemia
  • used to treat diarrhea
  • to treat eye, ear and mucous membrane inflammation
  • can treat gastric ulcers
  • can treat headaches

Moringa Flowers

  • can enhance mother’s breast milk
  • can treat urinary problems

Moringa Pods

  • used to kill intestinal parasitic worm infections
  • can treat liver and spleen issues
  • can treat arthritis

Moringa Oil

  • used to treat hysteria
  • can treat scurvy
  • prostate problems and bladder problems

The Ayurvedic medicine in India has a practical use for every single part of the Moringa plant.  Everything from aiding in childbirth to antibiotics.

My personal experience with Moringa Oleifera

As a vegetarian, I always have to be mindful that I am taking the appropriate amount of proteins, vitamins and minerals daily.  Moringa Oleifera is the super food I use to help ensure I am ingesting what my body needs daily.  The first time I took some Moringa Oleifera (powdered form), it was with my protein smoothie, 30 minutes after ingestion I had some sharp stomach pains and had to use the bathroom.  Curious as to why I reacted this way, I did some research, turns out that what I experienced is not uncommon.  The stomach pains were akin to a symptom of a Herxheimer detox reaction.

You see Moringa is more than just a nutritious super food plant, it is also a powerful detoxifier for removing toxins and metals out of the human body.  So what I experienced was simply the Moringa supplement doing its job of removing toxins and harmful metals out of my body (probably heavy metals).  On my future consumption of Moringa powder I simply took half the amount and I no longer experienced any strong detox reactions.  Your reactions may vary due to your own state of health and internal toxicity.

You No Longer Have an Excuse to be Passive About Disease

With the above information, my hope is that you will at least consider Moringa Oleifera as part of your staple diet.  Even if you are perfectly healthy it will help maintain or even possibly enhance your health.  If you are not healthy or are suffering from an ailment, then Moringa Oleifera may be just what you need to boost your immune system and help detox your system.

 

antioxidant, Ayurvedic, detox, headaches, healing, heavy metals, Herxheimer, Moringa, regeneration, scurvy, Siddha, superfood, Western medicine

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