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Microbiome and Gut Health

Posted on June 14, 2015 by Bio Man in Body Health, Mental Health No Comments

What makes a human healthy?  For as long as history has recorded illness, people have tried to figure out the underlying principle of disease.  It is more than just an academic thought, modern society is so obsessed with classifying diseases and sickness that they have forgotten the other side to life; healthiness.  The secret to robustness and vitality may quite literally lie deep inside our bowels; deep inside our microbiome and gut health.

Thank Gut Bacteria for Keeping You Alive and Healthy

Scientists now know that humans are made up of about 90% bacteria and 10% DNA material.  You have over a 100 trillion microbes inside you and outside of your body.  The previous paradigm of anti-bacterial everything has proven to be extremely detrimental  to our body’s delicate bio-ecology. The microbiota that resides in our guts and even on our skin helps provide robust health to humans.  This is done by providing immune homeostasis.  

Homeostasis refers to keeping our bodies systems in balance. Examples of this are body temperature, Glucose levels for energy, calcium for PH balance and fluid volume.  If your homeostasis is out of balance then you will become susceptible to disease, infections, illnesses and even death.

The role that our microbiome plays in keeping us healthy is in its ability to be the workhorse of our body’s bio-ecology.  Microbiota has evolved over millions of years to provide digestion, production of nutrients, protection against foreign micro-organisms, parasites and detoxification.

Vaccine Deaths, Autism and the Gut Health Connection

Something strange is happening in the world of vaccines today.  More and more people are questioning the effectiveness and safety of vaccines after the predicted global “Bird Flu” outbreak fizzled.  Billions of tax dollars were spent anticipating a major global epidemic and yet the number of casualties numbered in the few hundreds at most (since 1996).

Add to the fact that a court in Italy did a partial ban of a batch of vaccines in Italy after 13 children died. But was let off the hook shortly after selling out to GlaxoKlineSmith.  In addition a CDC whistleblower testified that there was hard data linking Thimerosal (mercury) in vaccines to autism, non-organic sleep disorders, and speech disorders.  And yet no main stream media network covered this explosive revelation.  For an overview of this controversy I recommend viewing this youtube clip by clicking here.

In the 21’st century it is only now that independent discoveries into the significance of microbiota has revealed just how damaging vaccines, antibiotics and artificial sugars can inflict on our neurology and immunity. Though of course you will not hear about this from the mainstream media or the extremely powerful pharmaceuticals.

British Neurologist Dr. Natasha Campbell-McBride believes the increasing rates of autism afflicting children today is due to overwhelming toxicity in our diet, medicines and environment.  This results in a wholesale genocide of the beneficial gut flora in our bodies which can then lead to electrical and chemical imbalances in our physiology (homeostasis).  As Dr. Natasha Campbell-McBride describes succinctly: 

“What happens in these children [is that] they do not develop normal gut flora from birth…” she says. “Gut flora is a hugely important part of our human physiology. Recently research in Scandinavia has demonstrated that 90 percent of all cells and all genetic material in a human body is our own gut flora. We are just a shell… a habitat for this mass of microbes inside us. We ignore them at our own peril.

…As a result, their digestive system — instead of being a source of nourishment for these children — becomes a major source of toxicity. These pathogenic microbes inside their digestive tract damage the integrity of the gut wall. So all sort of toxins and microbes flood into the bloodstream of the child, and get into the brain of the child. That usually happens in the second year of life in children who were breast-fed because breastfeeding provides a protection against this abnormal gut flora. In children who were not breastfed, I see the symptoms of autism developing in the first year of life.

So breastfeeding is crucial to protect these children.”

Gut Health is literally the Core of Our Health and Being

Far from something that should be completely sterilized, bacteria in its many forms is something which plays a critical part of our make up (up to 90%).  To foolishly categorize all bacteria as something to be eliminated or taken for granted is something which will put all of humanity in perpetual illness, disease and misery.

 

anxiety, Autism, bacteria, bio-ecology, brain fog, cellular, depression, detox, detoxification, GAPS diet, gut, Gut Health, healing, homeostasis, leaky gut, microbiome, retardation, Western medicine

Anti Aging Smoothie Recipe: Boost Your Immunity

Posted on April 26, 2015 by Bio Man in Body Health, Tasty Healthy Foods No Comments

Often times people will go to their favourite shop to get a smoothie. They’ll order the smoothie which has some fruit or maybe some chia seeds in their hope that they are eating healthy.  This article will take the guesswork out of making your very own anti aging smoothie recipe.  

As this article will show you step by step, ingredient by ingredient an anti aging smoothie recipe: which will revitalize your body, detox your system, hydrate your body, put a load of anti-oxidants, vitamins and minerals in your body and boost your immune system. This smoothie is also good for people looking to lose weight or manage their weight effectively.

The modern age in its current form has given us many options in terms of food and drink. But we don’t often realize that those same foods can be an addictive poison.  The consequences of which can end up destroying our bodies and minds.  

My hope is that this super food recipe will become part of your staple diet. Avoiding carbonated beverages and sodas which can damage your teeth and your health. Making this smoothie as part of your staple diet can and will definitely increase your energy and stamina levels.

Anti Aging Smoothie Recipe: Ingredients

  1. Moringa Oleifera
  2. Almond milk (organic)
  3. Organic white honey (optional)
  4. Spring water or filtered mineralized alkaline water 
  5. Black seed oil (optional)
  6. Genuine Health Vegan Proteins+ (Vanilla)

Anti Aging Smoothie Recipe:  Directions

First get yourself a decent blender, I got myself an inexpensive 8 speed blender on sale from a company called “Oster“.  Now let’s begin.

  1. Fill the blender jug with almond milk up to the 2 cups mark
  2. Add spring water or mineralized water till you reach the 3 cups mark
  3. Add 2 full teaspoons of Moringa Oleifera
  4. Set the blender to low and blend for 30 seconds on liquefy and set 10 seconds on smoothie
  5. Add half a teaspoon of honey to the blender, set the settings to smoothie and blend high for 2o seconds
  6. Add 2 scoops of Vegan Proteins+ and one teaspoon black seed oil (optional), add water up to the 6 cups mark, set the blender to liquefy, low and blend for 20 seconds.  Then switch to settings smoothie, high and blend for 30 settings. 
  7. Taste the smoothie now, if you need more sweetness you can add another half teaspoon of honey.

 

Image courtesy of Apolonia at FreeDigitalPhotos.net

Anti Aging Smoothie Recipe: Boost Your Immunity
4.4 Overall
Pros

Excellent smoothie for building up your body with essential vitamins and minerals. Tastes tasty due to the Vegans+ and Honey (otional). Also has anti-parasitic and anti-toxin attributes. A excellent "baseline smoothie" to make as part of your staple diet for weight loss or weight management.

Cons

If you have high levels of toxins in your system, you may experience stomach pangs due to the Moringa. This can be easily resolved by simply taking a fraction of what you took before. Having to clean the blender regularly once the smoothie is all gone is also a bit of a chore.

Summary

This smoothie is what I call my "baseline smoothie" in terms of improving energy, stamina and mental functions. Immediately after ingestion, I feel more energetic, my thoughts are more clear and I feel more motivated to "do stuff". Please note that if you have high levels of toxicity, heavy metals or otherwise you will get stomach pangs. As the Moringa is binding to the toxins and trying to flush them out of your system. If you experience such stomach pangs I recommend starting with 1/4 of the Moringa in your smoothie. I also recommend reading my previous article on Moringa Oleifera to get a overview of it's health benefits and side effects.

Energy4
Protein4.5
Ingredients4.5
Stamina4.5
Taste4.5
almond milk, antioxidant, Ayurvedic, black seed oil, cellular, detox, detoxification, energy, healing, leaky gut, stamina, superfood, Vegan, Vegetarian

Control Your Mind or Something Else Will

Posted on March 31, 2015 by Bio Man in Mental Health, Uncategorized 2 Comments

There is a silent war going on, and you are in the middle of it.  Various actors are involved; some human, some non-human.  As a matter of fact the rules of this war has no bounds.  This war deems you both civilian and soldier, enemy and potential ally.  The fruits of this war is nothing less than absolute control of your mind.

Fungi and Mind Control

There is a fungi in Thailand that once it infects an ant, takes over its nervous system and essentially steers the ant (Zombified Ant) to where it eventually dies and the fungi can spread.  Scientists to this day are “baffled” as to how this is even possible.  

Now you may be wondering what any of this has to do with you or mind control in general.  But as I write later on, there is strong evidence that even humans are not immune to fungi and parasitic infections which can literally alter your behaviour.  This can especially be true if your body is immunity compromised or your body is experiencing toxic/parasitic overload.

Candida overgrowth, mental disease and the North American diet

 North America in its current state is a land of abundance and excess.  North Americans are especially proud of the excesses even when it’s to their own detriment.  For example there is a restaurant in Nevada which sells a single burger that has over 9,980 calories!  The average healthy adult male needs around only 2000 calories daily!  Incredulously the burger is named the “Heart Attack Burger”.

Now the thing about the North American diet is that not only do they eat a lot but they also eat very acidic foods.  Most of these foods are also easily accessible, highly processed and nutrient deficient.  Now if you add up the fact that we live in a highly polluted, toxic heavy metal environment, you have the recipe for internal fungi overgrowth.

 Candida is a type of yeast which resides in our guts.  It’s role in our health is to help us digest food and maintain a delicate ecology in our guts.  But due to the highly processed, sugary nature of the North American diet, this delicate gut ecology can be disrupted, leading to a overgrowth of the Candida.  Candida over growth has been blamed for everything from bipolar disorders to depression.

Candida life cycle:  From yeast to fungus to spores in your body?

Once Candida overgrowth begins, strange things begin to happen.  The PH of your body in general starts to become more acidic, yet your gastrointestinal system has trouble breaking down food (less acid).  As you continue to eat more processed sugary foods, the Candida begins to grow and grow.  Till it starts literally looking like some sort of white fungal mold inside your intestinal walls.  

This mold has tendrils (or roots?) which can burrow through your intestinal wall.  This is the cause for most cases of “Leaky Gut Syndrome”.  Conventional medicine is still at a loss as to what causes it in the first place.

Candida Albican mind control:  Addiction to junk food and sweets?

Once the human gut is compromised, spores from the fungal mold begin entering your bloodstream.  Now the point I am trying to make about Candida is that some scientists are of the opinion that Candida Albican can subtly hijack your nervous system.  For example tweaking your body in such a way that you just have to binge on something sweet everyday or you cannot function (habitual feedback loop).  

This is especially true for many people trying to lose weight.  It seems that no matter how hard they try they just don’t seem to have the will power to stop eating junk food.  From my own personal research I am of the opinion that not only does Candida Albican make a person addicted to sweets.  Candida Albican infestation can also hijack your taste buds to make you hate nutritious, alkaline forming foods!

 I believe this is actually a natural defense mechanism (by Candida Albican) to make it extremely hard for people to form new habits to eat herbs, clays and vegetables which can kill the Candida.  Fasting by the way does NOT kill Candida Albican, as the Candida will simply feed off of the nutrients and minerals in your body.  Essentially while it (the spores) feeds off you, your body and brain starves.  This makes it doubly hard to eat right and think straight once the fast is over.

The all too human forces which can control your mind

On the other end of the mind control spectrum there are humans who are the center of social influence.  They start the fads, trends, stereotypes and propaganda.  They usually have powerful hidden backers which propagate and enforce their influence.  Think of Presidents, celebrities and sport athletes.  The trends or ideas which become “mainstream” do not happen by accident.

 The ideas and symbols created to infect your mind

Hollywood is something of an idea generator.  Those ideas have had such an influence on Western society that it’s created an ecology of idea viruses (memes).  The DNA of those mind viruses are based on myths, stereotypes and archetypes to feed the emotional egocentric vacuum of popular culture.  For over 100 years, Hollywood has created movies and tv shows which have programmed people’s minds as to how people, cultures and even reality itself should behave.

Through a combination of NLP (Neuro Linguistic Programming), NSP (Neuro Symbolic Programming) and a dysfunctional education system, the convergence between the explicit and the occult have literally brainwashed and dumbed down modern society.  The result of this brainwashing is quite apparent; people who are more proactive in keeping tabs on the Kardashians then they are about the trillions of dollars unaccounted for by their own government.

The result of a society that is more invested in buffoonery and trivial, superficial matters is a society ripe for plundering at both the physical, spiritual and mental level.

Despite all these internal and external mind control factors, there are tools you can use to take back control of your mind.

Take back your mind through a physical detox

We are constantly exposed to heavy metals and toxins due to air pollution, food pollution and water pollution.  Over time this wears down our bodies immunity making us susceptible to parasites and disease.  In the case of Candida Albican the effects on our mind is well documented, everything from depression, to lethargy and even a lowered IQ can result.  

There are specialized herbs and supplements designed to eradicate Candida as you need a 3 point punch to:

  1. Kill spores in your blood stream and organs
  2. Kill the fungus overgrowth in your gut
  3. Repair your leaky gut and alkalinize your body

Control your mind through mindfulness and questioning

I think it’s fair to say that the North American education system is outdated, outmoded and a serious disappointment.  It was not always like that though, in the past students were required to master the Trivium (Logic, Grammar and Rhetoric).  It was akin to the Scientific method but it’s applications were applicable to all spheres of life.  It was a way of critical thinking which acted as a way to enhance your questioning, reasoning and deductive abilities.  Learning the Trivium I believe is a critical tool in navigating these confusing times.

Image courtesy of jesadaphorn at FreeDigitalPhotos.net

 

archetypes, bipolar, brainwashing, candida, candida albican, control, depression, egocentric, fungus, Hollywood, leaky gut, memes, microbiome, mind control, mind viruses, NLP, NSP, PH, Propaganda, stereotypes, Trivium

Mental Health is More Than Just Your Brain

Posted on March 28, 2015 by Bio Man in Body Health, Mental Health 2 Comments

I was just reading an article earlier today about MIT scientist: Dr. Stephanie Seneff.  She proclaims that in the next 10 years half of all children born will fall into the autistic spectrum.

Let that last sentence sink in for a moment. Right now, Autism is occurring at a rate of 1 in 68 children born today.  Up from 1 in 10,000 in the 1980’s,  clearly something has drastically changed from that time on to now.

Gut Bacteria and The Link to Your Brain

The saying “food for thought” may be more profound than one realizes.  With the Standard North American Diet (S.A.D) our very biology is fighting a losing battle with processed foods, pesticides, mineral and nutrient deficient food.  This in turn has lead to a generation afflicted with ailments that our ancestors did not have to deal with.  IBS, Crohn’s disease, gluten allergies  and leaky guts the list goes on and on.

With the constant exposure to such a wide variety of toxins is it such a surprise why many of us have allergies?  For some of us those allergies can be deadly.  It’s been stated that up to 70% of our immune system is located in our gut.  The very same gut we have been sterilizing and bombarding with antibiotics, artificial sugars, alcohol and debilitating stress.

With that in mind, I’d like to refer to some research which states that many of the chemicals with which we associate with just the brain can actually be found in our guts.  Neurochemicals such as GABA, serotonin, norepinephrine, dopamine, acetylcholine and melatonin which the brain uses to regulate its neurochemistry.

The True Source of Many Mental Illnesses?

Now is it any wonder that when people are suffering from severe mental health issues? e.g. Bipolar, schizophrenia, Alzheimer’s. Could the main cause and source of these diseases simply be a chemical deficiency or severe imbalance in the patient’s gut microbiome? Such a diagnosis would require a complete paradigm shift in how we view the connections between mind, brain and body.

Modern medicine has run on the philosophy that the mental function and bodily function are two separate physiological systems with little overlap, but as the research is showing the gut can have an effect on the brain and the brain can have an effect on the gut.  The mind and body are not totally separate but are in fact part of a sophisticated holistic feedback loop.  If body is compromised then our mental health will be affected too.

When you think about it, maybe our ancestors were on to something when they referred to our gut’s as the “Second Brain”.

 

ADHD, allergies, Alzheimers, Autism, bipolar, brain fog, cellular, Crohn's disease, GABA, gluten allergies, gut, IBS, imbalance, immune system, leaky gut, microbiome, neurochemicals, probiotics, retardation, schizophrenia, serotonin

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