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Take your life back. Take it back from all the potential diseases, stress, lethargy and other symptoms preventing you from living life to the fullest. This article is a guide from which you can choose (or not choose) the best supplements with which to help regenerate and heal your body.

There’s some funny memes going around which show how much value modern people place on the superficial. There’s a man in Brazil who has paid a fortune in plastic surgery to get fake biceps. There’s also the numerous photos of rednecks posting pictures of their home-made car spoiler’s. Apparently to those particular people not only does it make the car look sporty but it also makes it faster . . . somehow.

The point about the two stories above is that modern society itself has a somewhat analogous superficial view of nutrition. Take for example the media’s lambasting of vitamins and minerals supplements. Not only did they proclaim that they were useless in preventing disease, but they also claimed everyone should stop taking them!

Upon closer investigation of the their studies, a number of significant flaws were found. I will not go too in-depth in their analyses here but needless to say I still prefer vitamins to pharmaceutical drugs.

One study has shown that “Over 60 billion doses of vitamin and mineral supplements per year in the USA, and not a single fatality. Not one.” Now compare that statement with pharmaceutical drugs and vaccines. I encourage you to do your own research and come up with your own conclusions.

Needless to say this article is pro-vitamins and from my own knowledge and personal experience I think that vitamins are critical to maintaining a healthy body. I also believe that if one wants to achieve peak mental and physical conditioning they need to look at the body as a whole.

Whether your goal is for beauty, strength or razor-sharp mental faculties it is critical your perspective be holistic.

Without further ado let me list the top 5 best supplements which I believe will be beneficial to your health.

Vitamin Code Multivitamin (for men or women)
Whole Earth & Sea Multivitamin (for men or women)
MegaFood Multivitamin (for men or women)
Vitamin Code Liquid Multivitamin
NAKA: Vital Greens

Best Supplements: Vitamin Code

I’ve used Garden of Life’s Vitamin Code products for quite a few years. They use top quality, non-gmo, dairy free, gluten-free, raw ingredients. And use a potent form of probiotics and enzymes to help give you maximum absorption of micronutrients and vitamins. Be forewarned though you should take their potent supplements with food!

Best Supplements: Whole Earth & Sea

Whole Earth & Sea appears to be a subsidiary of Natural Factors. Now I don’t favour Natural Factors products as much, as their products can sometimes be questionable in terms of ingredients and potency. But I do have to give Natural Factors props for bringing up their A-game with the Whole Earth & Sea products line.

The multivitamins I have been using so far (for men), have proven to be exceptional. The ingredients are non-gmo, yeast free, dairy free, gluten-free, free of animal products and suitable for Vegans and Vegetarians.

Best Supplements: MegaFood

A popular favourite among the Vegan and Vegetarian crowds, MegaFood’s product lines have a big following in North America. Using non-gmo, Vegan friendly, Vegetarian friendly, dairy free, soy free and Kosher friendly.

If you have any food sensitivities or allergies MegaFood’s product lines are probably your best bet to supplement your staple diet. As this will ensure your body is getting the vitamins and minerals your body needs.

Best Supplements: Vitamin Code Liquid Multivitamin

I’ve added Vitamin Code Liquid Multivitamin because it’s been proven over and over again that liquid vitamins are superior to tablets. Liquid vitamins have a proven absorption rate of up to 95%. Now add top quality ingredients from a reputable company like Garden of Life and you now have a potent liquid multi-vitamin.

Not to mention Vitamin Code Liquid Multivitamin is also non-gmo, gluten-free, dairy free, Vegetarian friendly.

Best Supplements: NAKA: Vital Greens

I have used Vital Greens in my smoothies and one thing for sure, don’t take it too late at night. Or else you’ll be in bed feeling like you need to do a 100 push ups to try to make yourself tired. Vital Greens is gmo free and boasts an array of vegetable juice and superfood complexes in its ingredients.

Well there you have it, some of the best multivitamins out there to help maintain, heal and regenerate your body.

Image courtesy of Getideaka at FreeDigitalPhotos.net

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Often times people will go to their favourite shop to get a smoothie. They’ll order the smoothie which has some fruit or maybe some chia seeds in their hope that they are eating healthy. This article will take the guesswork out of making your very own anti aging smoothie recipe.

As this article will show you step by step, ingredient by ingredient an anti aging smoothie recipe: which will revitalize your body, detox your system, hydrate your body, put a load of anti-oxidants, vitamins and minerals in your body and boost your immune system. This smoothie is also good for people looking to lose weight or manage their weight effectively.

The modern age in its current form has given us many options in terms of food and drink. But we don’t often realize that those same foods can be an addictive poison. The consequences of which can end up destroying our bodies and minds.

My hope is that this super food recipe will become part of your staple diet. Avoiding carbonated beverages and sodas which can damage your teeth and your health. Making this smoothie as part of your staple diet can and will definitely increase your energy and stamina levels.

Anti Aging Smoothie Recipe: Ingredients

Moringa Oleifera
Almond milk (organic)
Organic white honey (optional)
Spring water or filtered mineralized alkaline water
Black seed oil (optional)
Genuine Health Vegan Proteins+ (Vanilla)

Anti Aging Smoothie Recipe: Directions

First get yourself a decent blender, I got myself an inexpensive 8 speed blender on sale from a company called “Oster“. Now let’s begin.

Fill the blender jug with almond milk up to the 2 cups mark
Add spring water or mineralized water till you reach the 3 cups mark
Add 2 full teaspoons of Moringa Oleifera
Set the blender to low and blend for 30 seconds on liquefy and set 10 seconds on smoothie
Add half a teaspoon of honey to the blender, set the settings to smoothie and blend high for 2o seconds
Add 2 scoops of Vegan Proteins+ and one teaspoon black seed oil (optional), add water up to the 6 cups mark, set the blender to liquefy, low and blend for 20 seconds. Then switch to settings smoothie, high and blend for 30 settings.
Taste the smoothie now, if you need more sweetness you can add another half teaspoon of honey.

Image courtesy of Apolonia at FreeDigitalPhotos.net

Anti Aging Smoothie Recipe: Boost Your Immunity

4.4 Overall

Pros

Excellent smoothie for building up your body with essential vitamins and minerals. Tastes tasty due to the Vegans+ and Honey (otional). Also has anti-parasitic and anti-toxin attributes. A excellent "baseline smoothie" to make as part of your staple diet for weight loss or weight management.

Cons

If you have high levels of toxins in your system, you may experience stomach pangs due to the Moringa. This can be easily resolved by simply taking a fraction of what you took before. Having to clean the blender regularly once the smoothie is all gone is also a bit of a chore.

Summary

This smoothie is what I call my "baseline smoothie" in terms of improving energy, stamina and mental functions. Immediately after ingestion, I feel more energetic, my thoughts are more clear and I feel more motivated to "do stuff". Please note that if you have high levels of toxicity, heavy metals or otherwise you will get stomach pangs. As the Moringa is binding to the toxins and trying to flush them out of your system. If you experience such stomach pangs I recommend starting with 1/4 of the Moringa in your smoothie. I also recommend reading my previous article on Moringa Oleifera to get a overview of it's health benefits and side effects.

Energy4

Protein4.5

Ingredients4.5

Stamina4.5

Taste4.5

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Best Supplements for Overall Health